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The Power of Morning Pages: A Fresh Start for Your Day


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There’s something magical about the early hours of the day. The world feels quiet, your mind hasn’t yet been flooded with tasks, and there’s an opportunity to set the tone for how you want the day to unfold. For many, this is the perfect time to embrace a practice called Morning Pages—a stream-of-consciousness writing exercise that clears the mental clutter and unlocks creativity.


What Are Morning Pages?

Morning Pages are three handwritten pages of whatever comes to mind. There’s no structure, no rules, and no right or wrong way to do it. Popularized by Julia Cameron in The Artist’s Way, this practice allows you to dump everything onto the page: worries, ideas, random thoughts—whatever is swirling in your head.


Why Morning Pages Work


  1. Clear Mental Clutter

    Writing first thing in the morning helps you unload the noise in your mind. Whether it’s yesterday’s stress or today’s to-do list, getting it out on paper creates space for clarity.


  2. Boost Creativity

    Morning Pages unlock the creative part of your brain by letting thoughts flow freely. Without judgment or filtering, you often stumble upon new ideas or solutions you didn’t know were there.


  3. Set Your Intention for the Day

    This practice is like hitting the “reset” button. It grounds you, helps you process emotions, and gives you a chance to decide how you want to show up for the day ahead.


How to Start Your Morning Pages

  1. Choose Your Spot: Find a quiet space where you won’t be interrupted.

  2. Grab a Notebook and Pen: Keep it simple—this is about writing, not worrying about aesthetics.

  3. Write Three Pages: Don’t censor yourself. Write whatever comes to mind, even if it feels silly or repetitive.

  4. Stick with It: Commit to the practice for at least a week and notice how it impacts your day.


A Reiki Moment

Begin your Morning Pages with a brief moment of mindfulness. If you practice Reiki, place your hands over the center of your eye brows or your heart, and take three deep breaths. Set an intention for the energy you’d like to invite into your day. If Reiki isn’t part of your practice, simply take a moment to breathe deeply and focus on your intention.

Prompt Ideas for Morning Pages

  • What’s weighing on my mind today, and how can I release it?

  • What would make today feel fulfilling or joyful?

  • What’s one thing I’m excited about right now?


Words of Encouragement

Morning Pages aren’t about perfection—they’re about freedom. Let your words spill onto the page, messy and unfiltered. Some days they’ll feel profound, and other days they’ll feel ordinary, but every word is a step toward clarity and connection with yourself.


Put into Practice

Ready to give Morning Pages a try? Set your alarm 15 minutes earlier tomorrow and see how this practice transforms your day.


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