Writing Through Resistance: How to Show Up Even When You Don’t Feel Like It

There’s a moment every writer faces—that internal tug-of-war between wanting to write and avoiding the page altogether. Maybe you feel uninspired. Maybe you’re afraid what you write won’t be good enough. Or maybe life feels too overwhelming to sit in stillness and listen to your thoughts.

Resistance takes many forms. It can be perfectionism, self-doubt, or the simple (but powerful) pull of distraction. Some days, the dishes suddenly look more interesting than your notebook. Other days, scrolling through social media feels oddly necessary. But resistance isn’t just procrastination—it’s fear in disguise. It’s the part of you that wants to protect yourself from vulnerability, from criticism, from the unknown.

I’ve had to battle resistance more times than I can count. Sometimes, it comes as an inner voice whispering, "You have nothing new to say." Other times, it shows up as physical exhaustion, convincing me that tomorrow will be a better day to write. But I’ve learned that the best way to quiet resistance is to write anyway. Not perfectly. Not for anyone else. Just for me.

If you find yourself stuck, avoiding the page, or feeling paralyzed by doubt, know that you’re not alone. Resistance is part of the process—but it doesn’t have to stop you.

A Reiki Moment

Before you begin writing, take a moment to reconnect with yourself. Close your eyes and take a deep breath. If Reiki is part of your practice, place your hands over your heart and set the intention: I release the fear of imperfection and allow creativity to flow freely. If you don’t practice Reiki, simply breathe into the present moment, noticing the rise and fall of your breath. Let go of any expectations and give yourself permission to begin.

Words of Encouragement

Resistance isn’t a sign that you should stop writing—it’s proof that writing matters to you. The key is to show up anyway. Even if it’s messy. Even if it’s just a few sentences. Even if today’s words don’t feel like your best work.

Writing is a muscle, and like any muscle, it strengthens with use. The more you write despite resistance, the quieter that inner critic becomes. Keep going. Your words are worth it.

Put It Into Practice

1. Write a letter to resistance. What does it sound like when it speaks to you? What excuses does it give? What fears does it bring up? Then, write back. Let resistance know that you see it, but you’re writing anyway.

2. Use the “just five minutes” rule. Set a timer and tell yourself you only have to write for five minutes. Often, getting started is the hardest part—once you begin, you may want to keep going.

3. End with gratitude. When you’re done, take a moment to acknowledge yourself for writing, even if it felt difficult. Every word is progress.

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